• DO YOU WANT TO GET IN SHAPE?

    DO YOU WANT TO GET IN SHAPE?

    JASON LOWNDES CAN DESIGN A FITNESS PROGRAMME TO SUIT YOUR LIFESTYLE

  • WANT TO BUILD MUSCLE ?

    WANT TO BUILD MUSCLE ?

    Personalised programmes for building muscle

  • NEED TO LOSE FAT ?

    NEED TO LOSE FAT ?

    BURN BODY FAT FAST AND GET IN GREAT SHAPE

  • SPORT SPECIFIC TRAINING

    SPORT SPECIFIC TRAINING

    EXCLUSIVELY DESIGNED PROGRAMMES TO IMPROVE YOUR PERFORMANCE IN YOUR SPORT

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Strength and Conditioning by Jason Lowndes, Personal Trainer Marbella

Strength & Conditioning

This helps the different muscles in your body to become stronger and more powerful meaning extra strength and stamina. Your body will recover faster from injuries and burn calories more efficiently and effectively.
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Muscle Building Training by Jason Lowndes, Personal Trainer Marbella

Muscle Building

To build defined muscles you need a challenging strength training program as well as cardiovascular exercise to trim any excess fat. This will give you a more  defined and healthy body. You can expect to see visible results in 4 – 6 weeks. Read more
Explosive Training by Jason Lowndes, Personal Trainer Marbella

Explosive Training

Explosive power training is a must for ultimate peak performance. It will give impressive results fast regardless if you are a competitive athlete or a recreational gym goer. Explosive speed is the ultimate goal. Read more
Sports Specific Training by Jason Lowndes, Personal Trainer Marbella

Sport Specific Training

For those training for sport, your program must be aimed at the specific requirements of that sport. This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, and endurance.
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Interested. Contact info@jasonlowndes.com

Would you like to get in shape or improve performance in your sport?