Strength & Conditioning
This helps the different muscles in your body to become stronger and more powerful meaning extra strength and stamina. Your body will recover faster from injuries and burn calories more efficiently and effectively.
To build defined muscles you need a challenging strength training program as well as cardiovascular exercise to trim any excess fat. This will give you a more defined and healthy body. You can expect to see visible results in 4 – 6 weeks.
Explosive power training is a must for ultimate peak performance. It will give impressive results fast regardless if you are a competitive athlete or a recreational gym goer. Explosive speed is the ultimate goal.
Sport Specific Training
For those training for sport, your program must be aimed at the specific requirements of that sport. This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, and endurance.
Do you want to:
- Increase muscle mass and strength?
- Have increased confidence and well-being ?
- Have reduced stress and fatigue ?
- Boost your energy levels ?
- Improve posture and burn body Fat fast ?
If so, you need a structured professional training programme to get the quickest and best results. Get a FREE Fitness Consultation with Personal Trainer Jason by arranging an appointment now!
What they said ?
Jason provides me with the intense training I need before every fight, I feel stronger and more powerful after each session with Jason, my hand speed and footwork have improved noticeably as well. Thanks Taff!
Joe Selkirk - Pro Boxer
“To turn a lifelong couch potato into a gym rat is no small feat. Jason is terrific. He suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, he is a very interesting — and interested — person.”
Matt Francis - Couch potato
“I’ve been working with Jason for 3 months and have seen amazing results in that time. I have never felt stronger or fitter. Jason is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun!
Jamie Sinclair - Footballer
Top Post Workout Snacks - June 8th, 2016 - 6:07 am
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