Archive for September, 2016

Build Your Strength

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Strength is the basis for everything we do in the gym and in life. If you want to well in your sport or perform well in everyday functional activities and maintain good health as we age then you’ve got to be strong. if you want to gain strength and muscle then a good strength training program is a must, because it ensures that proper balance is maintained between muscle groups. Correct balance between opposing muscle groups ensures good posture, which leads to efficient movement, as well as helping prevent injury, it lets us perform everyday functional activities without problem and…

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