All posts in Fat Burn

Are smoothies better than juices?

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What do you like better smoothies or juices? what’s the difference ? and Why I think smoothies are a better option when it comes to promoting overall general health. When you blend something, although the food gets pulverised, you still end up consuming the food in its entirety. So, if you blend up a pear and a cup of spinach, your body digests an entire pear and a whole cup of spinach. When you juice something, on the other hand, the fibrous portion of the fruit or vegetable is removed. And, what you’re left with are the micronutrients (and the sugars), in a…

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Lunge Combination for Effective Workout

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The most effective workouts I believe are high intensity using exercises that work multiple joints at the same time, by involving as many muscles in the shortest time possible, you will burn more calories faster and and gain lean muscle as well. The bread and butter of many a fitness program and one of the best, is the lunge. It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core, improves lower limb function, and even improves running speed. Another great feature is its back-friendly, because of the need to keep your back straight and…

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5 Best Bodyweight Exercises that Burn Fat Fast

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A lot of people today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people exercised using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient nature, bodyweight training has stuck around because it works. Outside of an armed forces setting, bodyweight exercises are used to train athletes, and have once again becoming a staple of many of the best fat burning and muscle building workouts available, anywhere. Here are 5…

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Factors that slow your metabolism

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Metabolism is a chemical processes occurring within a living cell or organism that is necessary for the maintenance of life. We all know people who can eat all day and not gain a single ounce or pound. These people have good — or fast — metabolisms. Then there are the people that have one unhealthy meal and have to run for a week straight to burn it all off. These are people that tend to have a slower metabolic rate. One of the great things about the human body is that it burns calories all by itself when it is…

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2 Steps To Six Pack Abs!

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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that…

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9 TOP TIPS TO BURN FAT

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The human body is an exceptionally resilient machine. Even after years and years of poor diet, little exercise and general neglect which have allowed pound after pound of fat to fill out your frame, you can still get rid of extra weight at a much faster rate than you put it on. So what are you waiting for!, here are 9 Top tips to burn fat and look and feel great! 1.DON’T WORRY ABOUT THE SCALES Don’t follow the scales as you can gain muscle and burn fat and the scales can stay the same. Your Body composition and how…

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Complete Body Workout – Upper Body

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Complete Body Workout – Upper Body Upper body exercises are essentially exercises that work the muscles in your shoulders, arms and chest. The 3 exercises that best work these areas are push-ups, dips and curls. Push-ups Push-ups are a really effective exercise that work several muscles, including the pectorals, deltoids and the triceps which essentially means the muscles in your chest, the rounded part of your shoulder and the back of your upper arm. Its really important if you are going to do push-ups, that you learn to do it correctly or else you’ll be wasting your time. So heres…

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Complete Body Workout – No Gym Required

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Let me show you  how to get a Complete Body Workout without going to the gym or if you can’t get to the gym for one reason or another. What is important, though is we all know that we should be doing more exercise to improve our general health. But sometimes life just gets in the way. It’s so easy to find excuses such as the cost of gym membership or the extra time that would be needed in your day to take time out to go to the gym or a million other excuses. But the truth is that…

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