All posts in Fitness

Important Fitness Goals for 2015

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Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. With a New Year comes a lot of new plans and goals and plenty of eagerness to get started. Don’t let your enthusiasm be the only thing that carries you through. Levels of motivation fluctuate like the tides, with steady ups and steady downs. If enthusiasm is the only thing keeping you committed then your likelihood to quit is higher. You need a good plan and a process. If you really want to succeed than it’s important to have fitness goals. These goals will keep…

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Tips to Stay Motivated During Your Workout Program

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Working out consistently can be tough, especially if you’ve let your routine become stale. Here are 5 great tips for making sure you stick to your workout. 1.) Let everyone know Call it bragging if you want but it helps to make it known that you are dedicating yourself to a new lifestyle of health and fitness. If people know that you are serious about lifting each day at a certain time, they aren’t likely to tempt you. 2.) Alarm clock It’s classic and extremely effective, so why aren’t you using it? Your computer, phone, mp3 player, and tablet all…

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5 Best Bodyweight Exercises that Burn Fat Fast

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A lot of people today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people exercised using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient nature, bodyweight training has stuck around because it works. Outside of an armed forces setting, bodyweight exercises are used to train athletes, and have once again becoming a staple of many of the best fat burning and muscle building workouts available, anywhere. Here are 5…

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Get Stronger Faster with these Bench Press Tips

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The bench press is considered king all of the strength exercises out there because it’s effective, simple, and nearly any gym you enter will have at least one bench press station. Here are some new techniques  you can take to overcome any past mistakes you may have been making and reach a newfound level of strength and muscle mass. 1. TAKE FOUR FULL SECONDS TO LOWER THE BAR While you might think that you’re not working very hard when you lower the bar down, your muscles are actually very active in order to control the weight’s deceleration, in fact, the lowering portion…

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What to eat after a late night workout

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Many people who work out have no choice but to train in the evening. Whether that’s after work or a few hours later, training near the end of the day is still a much better choice than not exercising at all. If you have worked out late in the evening – The type of protein and carbohydrates you need to refuel after your workout are very important. Fast digesting carbohydrates and protein isolates are vital after a workout. Slow digesting proteins would be ideal just before bedtime. Fast-digesting carbs are a driver, meaning they help fuel the muscle-building process, delivering…

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VertiMax Training with Pro Boxers Derry Mathews & Thomas Stalker

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Like a kid with a new toy, I am having lots of fun training The Pro Boxers on the new VertiMax Trainer that arrived here in MGM last week. The VertiMax is reputed to be the world’s leading athletic training system for developing speed strength and explosive power to fully develop athletic performance in any sport. If you want to run faster, jump higher, throw and kick further or swing a bat faster, the VertiMax V8 is so versatile it can individually target each of those movements and develop them like nothing else. In addition to radically developing measurable performance parameters,…

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5 Tips to Improve Your Workout

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During Your Workout You don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard. These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow. 1 Use forced reps on your last sets A Finnish study found that when subjects performed a workout with forced reps (a spotter helped them get through their sticking points to get a few more reps), their growth hormone (GH) levels were almost 4,000% higher than…

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Getting Motivated For Physical Fitness

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Studies reveal that most people engage in physical fitness only once in a while. Others don’t even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart’s delight. How could they?   It’s easy to start a lifestyle of fitness. What’s difficult is how to be consistent with it. Most people would spend money to enroll in gym memberships or buy those fitness equipment only to quit as soon as they start. Either they are too busy that they couldn’t find time to keep it going…

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2 Steps To Six Pack Abs!

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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that…

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4 Easy Health & Fitness Tips

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In short we all need to be healthy and fit. We each have our own reasons from looking good naked to living long enough to be around for the kids, maybe the doctor ordered us too. Obesity is one the leading  cause of death in the the Westernised world today. All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. A personal trainer  can help motivate and guide you to you…

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