All posts in Health and Fitness

2 Steps To Six Pack Abs!

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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that…

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4 Easy Health & Fitness Tips

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In short we all need to be healthy and fit. We each have our own reasons from looking good naked to living long enough to be around for the kids, maybe the doctor ordered us too. Obesity is one the leading  cause of death in the the Westernised world today. All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. A personal trainer  can help motivate and guide you to you…

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Video – Derry Mathews talks about his pre-fight preparations

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Derry Mathews talks to Box nation about his fight with Martin Gethin, his preparations in MGM in Marbella, his strength and conditioning and diet with his strength and conditioning coach Jason Lowndes (Taff) and his views on his bout which Derry edged an absorbing fight with Martin Gethin to become a two-time British lightweight champion. The 30-year-old dethroned Gethin via a split decision at the end of 12 gripping rounds at Liverpool’s Olympia. Mathews was given the nod 117-113 and 116-112 by ringside judges Michael Alexander and Dave Parris but Phil Edwards awarded the fight to Gethin, scoring the bout…

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Strength and Conditioning Training Professional Boxer Derry Mathews

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Derry Mathews will face Martin Gethin in a clash for the WBA Intercontinental lightweight title. The pair face off at Liverpool’s Olympia this Saturday night, May 10 with the winner taking a significant step up the world rankings. Headliner Mathews has promised he and Walsall’s Gethin will produce a “real war”. Mathews said: “Gethin’s a top fighter, he’s Britain’s number one and I’ve got to beat him and prove that I belong up there with the best. “Nothing matters more in the world to me than beating Gethin right now. “I’ve taken myself away from my kids and family and…

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9 TOP TIPS TO BURN FAT

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The human body is an exceptionally resilient machine. Even after years and years of poor diet, little exercise and general neglect which have allowed pound after pound of fat to fill out your frame, you can still get rid of extra weight at a much faster rate than you put it on. So what are you waiting for!, here are 9 Top tips to burn fat and look and feel great! 1.DON’T WORRY ABOUT THE SCALES Don’t follow the scales as you can gain muscle and burn fat and the scales can stay the same. Your Body composition and how…

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Muscle Building Workout for Beginners

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If you are beginning a weight training programme and want to build muscle then this workout is perfect for you. This beginner’s muscle building workout using gym machines is designed to hit the whole body in one compact easy to follow workout. The workout is aimed at beginners to weight training who wish to achieve an increase in strength and muscle tone. Laying the Foundations to a Better Body As a beginner it’s important to start with right routine so you can learn the basics of weight training. This routine will lay the foundation for you to build an impressive…

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off Did you take time off from the gym or your regular workout routine over the summer? Kids are back at school and now you can plan to get back into a regular exercise routine. Autumn is a good time to get back in the swing of things and try new physical activities, but be cautious when easing back into a training schedule. Here are some tips for those looking to lose weight, build muscle, and tone up to get in shape in time for Christmas. GET A…

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Do you know what body type you are?

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Do you want to know what the three body types are and how you can find out which one applies to you. I’ll explain each type and some common characteristics that make up each body type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide to play by your own strengths or weakness and apply it to your training. The Ectomorph Body Type The ectomorph can be easily spotted in any weight room. They are often below the average weight for their height and have a skinny appearance. Ectomorphs…

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