All posts in living foods

Drinking Golden Milk Every Day Could Keep the Doctor Away

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Golden Milk is an ancient Ayurvedic drink made using turmeric and milk – and it’s one of the best ways I know to incorporate turmeric into one’s daily diet. Turmeric is known to have so many health benefits due to curcumin, a powerful polyphenol antioxidant that also gives turmeric its beautiful golden colour. Drinking it just before bed is a wonderful way to relax and helps boost the immune system while sleeping or you may prefer to enjoy it first thing in the morning or even drink it in place of coffee. SO why is it so good for us?…

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Spinach

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Everyone should eat plenty of leafy greens but spinach is one of the world’s healthiest foods and one of my favourites, Spinach is a nutritional powerhouse and is incredibly alkaline. It’s available all year round but is in season during the spring (March – June), it’s easy to buy, easy to use in recipes and salads and is delicious. Spinach has remarkable abilities to restore energy, increase vitality and improve the quality of the blood because it is rich in chlorophyll, (a potent alkaliser and blood builder) It’s super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c…

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Green Juice

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It’s quite simple and logical isn’t it? what you put in your body makes all the difference in the world, If you over indulged on the chocolate, alcohol and generally over did it at Easter, I will bet you don’t feel your best after it. Eating correctly can help you relieve tiredness, headaches, stress, etc. giving you a boost of general goodness. Essentially, you are what you eat so if you consume a lot of sugar, additives and saturated fats, you can’t even expect to feel good in the long run?! Ingredients: • 2 Green apples halved • 4 Stalks celery…

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Eating enzyme-rich, living foods for great health

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  Many diseases and health concerns could be avoided with the right diet and enzymes. Some people cannot digest their food properly and become overweight while others suffer all manner of upper and lower digestive problems. As we age we lose our ability to digest properly, which causes more health care problems. What Enzymes Do There are different types of enzymes that work on a particular food. Amylase works to break down carbohydrates, starches and sugars. Protease breaks down protein in meat, eggs, and cheese. Lipase breaks down fats in dairy products and meats. There are others that are not…

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