All posts in muscle building

5 Tips to Improve Your Workout

Social Share Toolbar

During Your Workout You don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard. These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow. 1 Use forced reps on your last sets A Finnish study found that when subjects performed a workout with forced reps (a spotter helped them get through their sticking points to get a few more reps), their growth hormone (GH) levels were almost 4,000% higher than…

Top

Strength and Conditioning Training Professional Boxer Derry Mathews

Social Share Toolbar

Derry Mathews will face Martin Gethin in a clash for the WBA Intercontinental lightweight title. The pair face off at Liverpool’s Olympia this Saturday night, May 10 with the winner taking a significant step up the world rankings. Headliner Mathews has promised he and Walsall’s Gethin will produce a “real war”. Mathews said: “Gethin’s a top fighter, he’s Britain’s number one and I’ve got to beat him and prove that I belong up there with the best. “Nothing matters more in the world to me than beating Gethin right now. “I’ve taken myself away from my kids and family and…

Top

Effective Muscle Building

Social Share Toolbar

Normally, we are looking for ways to slim down and lose inches. But what if you’re looking to increase size to your muscles and bulk up? There are a lot of factors that measure the effectiveness of a strength-training programme and the results that you get, including:   • Exercise selection for the targeted muscle groups • Correct execution of each exercise for maximum gains • Appropriate technique for injury prevention • Combinations of sets and repetitions • Correct nutrition   When choosing exercises, there is an almost a never ending number of exercises and exercise variations. However, there are…

Top
1 2 Page 2 of 2

Interested. Contact info@jasonlowndes.com

Would you like to get in shape or improve performance in your sport?