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Natural Adaptogens to improve Health, Strength and Performance

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Natural adaptogens to improve Health, Strength and Performance There are several herbal and natural alternatives to help  boost energy, reduce fatigue, improve athletic  or counteract stress – these herbal remedies are called “adaptogens.” The term was coined in 1947 by a Russian scientist, N.V. Lazarev, who was interested in substances that helped the body adapt to physical and emotional stress. Lazarev thought that adaptogens should: Produce a nonspecific (total body) response that increases resistance against harm from physical and emotional stress (disease, anxiety, etc.) Have a normalizing effect, improving the function of many body systems Be nontoxic, causing no significant…

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