All posts in Regular workout

Front Plank

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The basic front plank which involves holding a static position for a predetermined amount of time builds isometric strength, and is one of the best exercises for your core, the core is the body’s centre of power , the fulcrum for every movement, It contains the muscles that lie deep within the torso and stabilize your body, whether it’s stationary or dynamic movement. Balance and stabilization workouts help define the abdominal muscle groups, which results in the defined stomach many desire providing of course their diet is on point. If you can hold a good form plank for 45-60 seconds…

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Exercise for Good Digestive Health

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The impact of exercise on the gastrointestinal tract and digestion has been less well investigated than the same territory for heart, muscle and skeleton. However, over the past decade good studies have clearly demonstrated positive effects on a variety of conditions. Inflammatory bowel disease and liver disease are significantly improved by exercise. The risk for colon cancer and ulcers is decreased by exercise. In addition to prevention and treatment of disease, normal function of the gastrointestinal tract improves with exercise. For instance, gastric emptying, the passage of food out of the stomach, proceeds more efficiently when exercise is part of your daily routine. Many digestive problems are…

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Important Fitness Goals for 2015

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Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. With a New Year comes a lot of new plans and goals and plenty of eagerness to get started. Don’t let your enthusiasm be the only thing that carries you through. Levels of motivation fluctuate like the tides, with steady ups and steady downs. If enthusiasm is the only thing keeping you committed then your likelihood to quit is higher. You need a good plan and a process. If you really want to succeed than it’s important to have fitness goals. These goals will keep…

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Getting Motivated For Physical Fitness

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Studies reveal that most people engage in physical fitness only once in a while. Others don’t even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart’s delight. How could they?   It’s easy to start a lifestyle of fitness. What’s difficult is how to be consistent with it. Most people would spend money to enroll in gym memberships or buy those fitness equipment only to quit as soon as they start. Either they are too busy that they couldn’t find time to keep it going…

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Effective Muscle Building

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Normally, we are looking for ways to slim down and lose inches. But what if you’re looking to increase size to your muscles and bulk up? There are a lot of factors that measure the effectiveness of a strength-training programme and the results that you get, including:   • Exercise selection for the targeted muscle groups • Correct execution of each exercise for maximum gains • Appropriate technique for injury prevention • Combinations of sets and repetitions • Correct nutrition   When choosing exercises, there is an almost a never ending number of exercises and exercise variations. However, there are…

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Muscle Building Workout for Beginners

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If you are beginning a weight training programme and want to build muscle then this workout is perfect for you. This beginner’s muscle building workout using gym machines is designed to hit the whole body in one compact easy to follow workout. The workout is aimed at beginners to weight training who wish to achieve an increase in strength and muscle tone. Laying the Foundations to a Better Body As a beginner it’s important to start with right routine so you can learn the basics of weight training. This routine will lay the foundation for you to build an impressive…

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off Did you take time off from the gym or your regular workout routine over the summer? Kids are back at school and now you can plan to get back into a regular exercise routine. Autumn is a good time to get back in the swing of things and try new physical activities, but be cautious when easing back into a training schedule. Here are some tips for those looking to lose weight, build muscle, and tone up to get in shape in time for Christmas. GET A…

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