All posts in Stamina

Lunge Combination for Effective Workout

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The most effective workouts I believe are high intensity using exercises that work multiple joints at the same time, by involving as many muscles in the shortest time possible, you will burn more calories faster and and gain lean muscle as well. The bread and butter of many a fitness program and one of the best, is the lunge. It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core, improves lower limb function, and even improves running speed. Another great feature is its back-friendly, because of the need to keep your back straight and…

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Core Strength Training

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Strong core muscles are essential to sports performance and injury prevention and it will also make your life easier in performing everyday acts like bending, lifting, twisting, even standing. A strong flexible core also enhances balance and stability. It can help prevent falls and injuries during sports or other activities.

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7 Top Tips to Boost Endurance and Stamina

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Boost Enduarance and Stamina A lot of people think of endurance and stamina as cardio activities like running or cycling. But that’s only a small percentage of it — you also need to improve your strength. i.e. By building your leg muscles, you’ll be able to propel yourself further in every step you take while running. The extra muscle also helps absorb the impact that would otherwise put stress on your joints, so here are seven tips to boost your endurance and stamina.   1. Strength days and cardio days combination. The more muscle you can get working, the more…

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