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Build Your Strength

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Strength is the basis for everything we do in the gym and in life. If you want to well in your sport or perform well in everyday functional activities and maintain good health as we age then you’ve got to be strong. if you want to gain strength and muscle then a good strength training program is a must, because it ensures that proper balance is maintained between muscle groups. Correct balance between opposing muscle groups ensures good posture, which leads to efficient movement, as well as helping prevent injury, it lets us perform everyday functional activities without problem and…

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This lad is an absolute legend

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This lad is an absolute legend, Well done @joetobin1 on receiving the Child of Courage Award in South Wales, Josep of Cwmavon, Port Talbot suffers from Cystic Fibrosis, but this doesn’t stop the lad from a living life to the full. He is truly an inspiration to all as he participates fully in sports like boxing and running and doesn’t let his condition stop him. We could all take a leaf from his Josephs book with regards to his amazing outlook and attitude to life. ‪#‎TeamMGM‬ ‪#‎inspiration‬ ‪#‎winner‬#champion ‪#‎hero‬‪#‎picoftheday‬ ‪#‎photo‬#amazing ‪#‎childofcourage‬ ‪#‎award‬#bravery‪#‎motivational‬ ‪#‎porttalbot‬ ‪#‎wales‬#welshpride ‪#‎boxing‬‪#‎running‬#cysticfibrosis ‪#‎neverquit‬ ‪#‎truegrit‬#courage ‪#‎Strength‬‪#‎josephtobin‬#southwales ‪#‎proudwelsh‬

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Why you might gain weight when starting a weight loss program!

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Has this ever happened to you when you commenced a weight loss program? Weight gain. It seems to go against common sense. You start eating better and exercising, but instead of losing weight, you actually gain 2-5 pounds. That weight gain is enough to cause even the most motivated of people to give up. After all, why would anybody want to put forth all that effort and not only NOT lose any weight, but actually gain some! Here’s the thing though – some weight gain or stagnation is to be expected when you start a new exercise program, and I want to explain why this happens…

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Complete Body Workout – No Gym Required

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Let me show you  how to get a Complete Body Workout without going to the gym or if you can’t get to the gym for one reason or another. What is important, though is we all know that we should be doing more exercise to improve our general health. But sometimes life just gets in the way. It’s so easy to find excuses such as the cost of gym membership or the extra time that would be needed in your day to take time out to go to the gym or a million other excuses. But the truth is that…

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Interested. Contact info@jasonlowndes.com

Would you like to get in shape or improve performance in your sport?