All posts in Vitamins

Are smoothies better than juices?

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What do you like better smoothies or juices? what’s the difference ? and Why I think smoothies are a better option when it comes to promoting overall general health. When you blend something, although the food gets pulverised, you still end up consuming the food in its entirety. So, if you blend up a pear and a cup of spinach, your body digests an entire pear and a whole cup of spinach. When you juice something, on the other hand, the fibrous portion of the fruit or vegetable is removed. And, what you’re left with are the micronutrients (and the sugars), in a…

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Top 5 Autumn Superfoods for Health

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Discover which Autumn foods are super-nutritious and will protect your health coming into the winter season and beyond. Eating healthily is about consuming quality foods with freshness and flavour and in plentiful supply, not deprivation and denial. There are many substances in foods that will help protect you from illness, disease, cancer and premature ageing. Many of these foods are the bright coloured autumn fruits and vegetables, especially abundant and delicious at this time of year. Here’s my Top 5: Pumpkins Pumpkins are a great example of an Autumn superfood. They are incredibly rich in vital antioxidants, like beta carotene,…

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Six Reason why Vitamin D is important

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With the weather the way it is at the moment, it’s quite easy for us to have taken the climate in Marbella for granted. And what we usually get in abundance here is what’s commonly referred to as the sunshine vitamin – vitamin D. But, while seasons may change, our basic needs do not. And, regardless of whether we’re blessed with the beautiful, scorching days of summer, or the dreary, often chilly days of winter, it’s extremely important to get vitamin D. Why? We’ve compiled a list of six of the most important reasons. Improve Mental Sharpness Are you becoming…

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