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Compound Exercise

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The beauty of a compound exercise like this shoulder press is it trains several major muscles at the same time, the shoulders, triceps, upper chest and upper back muscles are the major movers that carry out the motion but also One benefit of the standing version is you engage more core muscles to maintain your balance and control the weight.
The shoulder press can bring you harder abs as the exercise activates more core muscles than a crunch and helps build strength, throw it into a circuit and you got major fat burn as well ‪#‎taffanator‬ ‪#‎shoulderpress‬ ‪#‎fatburn‬ ‪#‎fitness‬ ‪#‎health‬ ‪#‎instagram‬ ‪#‎picoftheday‬ ‪#‎instafit‬ ‪#‎gym‬ ‪#‎Fitlife‬ ‪#‎core‬ ‪#‎muscle‬ ‪#‎weightloss‬ ‪#‎personaltraining‬ ‪#‎personaltrainer‬ ‪#‎fitnesstraining‬ ‪#‎healthylife‬ ‪#‎circuit‬ ‪#‎circuittraining‬ ‪#‎mgmgym‬ ‪#‎marbella‬ ‪#‎puertobanus‬ ‪#‎training‬ ‪#‎compoundexercise‬ ‪#‎exercise‬ ‪#‎fit‬ ‪#‎client‬ ‪#‎business‬ ‪#‎smile‬

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