Green Juice

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It’s quite simple and logical isn’t it? what you put in your body makes all the difference in the world, If you over indulged on the chocolate, alcohol and generally over did it at Easter, I will bet you don’t feel your best after it. Eating correctly can help you relieve tiredness, headaches, stress, etc. giving you a boost of general goodness. Essentially, you are what you eat so if you consume a lot of sugar, additives and saturated fats, you can’t even expect to feel good in the long run?!
Ingredients: • 2 Green apples halved • 4 Stalks celery (remove leaves) • 1 Cucumber • 6 Leaves Kale or Spinach • 1 lemon • 1 inch piece of fresh ginger
This cleansing green juice is made to rejuvenate your body with all its healthy nutrients. Packed with antioxidants, anti-inflammatory nutrients, vitamins and flavonoids, you will instantly feel better with a new spark in your eyes and a glow on your skin. I cannot stress the importance of eating raw greens and vegetables, as it nourishes your body with much-needed vitamins, that is why a juice is the perfect easy solution.
This detox juice is a great way to start your day. Avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your juice fresh. Contact with oxygen depletes the nutrients.
All of these are super alkalizing, anti-inflammatory, and support your digestive system, liver, and kidneys. It’s perfect to help you recover from Easter or just to give you a revitalizing burst of energy. Juicing is a great way to reap the benefits of fresh fruits and vegetables. It separates the juice from the pulp, removing the indigestible fibre and making it easy for your body to assimilate all of the nutrients in the produce. Enjoy!! ‪#‎Juicing‬‪#‎Alkaline‬ ‪#‎Detox‬ ‪#‎weightloss‬ ‪#‎nutrition‬ ‪#‎nutritious‬ ‪#‎youarewhatyoueat‬‪#‎vitamins‬ ‪#‎minerals‬ ‪#‎nutrients‬ ‪#‎juice‬ ‪#‎antioxidant‬ ‪#‎antiinflamatory‬‪#‎vegetables‬ ‪#‎health‬ ‪#‎lifestyle‬ ‪#‎smile‬ ‪#‎enjoy‬ ‪#‎greens‬ ‪#‎Fitness‬ ‪#‎fitlife‬‪#‎Easterrecover‬ ‪#‎healthy‬ ‪#‎burnfat‬ ‪#‎livelife‬ ‪#‎greenjuice‬ ‪#‎instagram‬‪#‎instapic‬ ‪#‎photooftheday‬


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