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Hanging Leg Raise

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The Hanging Leg Raise is a tough exercise, might look easy, just hang there and raise your legs but lets see how many you can do!! this exercise is for advanced ab work.. If you can do double figures in reps, then you have some serious core strength, it works all the muscles of the midsection and even your Lats. Grab the bar with an overhand grip as it will help your stamina and strength, pull your shoulders down, when you lift your legs, the movement should occur at your hips—not in your lower back, When your legs are as high as they can go, forcefully breathe out from the bottom of your stomach, this will contract all your abdominal muscles and force you to brace your core. Keeping your abs in a fixed, contracted position increases the time they’re under pressure, and results in a greater muscle-building stimulus. Plus, a braced core helps your torso stay upright and ensures you aren’t using momentum to lift your legs, which is one of the most common mistakes. Inhale when you lower your legs. ‪#‎personaltrainer‬ ‪#‎marbella‬ ‪#‎fitlife‬ ‪#‎abwork‬ ‪#‎abdominals‬ ‪#‎abstrength‬‪#‎core‬ ‪#‎corestrength‬ ‪#‎MGMgym‬ ‪#‎gym‬ ‪#‎gymlife‬ ‪#‎fitness‬ ‪#‎fitfam‬ ‪#‎fitspo‬ ‪#‎fit‬‪#‎trainhard‬ ‪#‎fitspiration‬ ‪#‎inspiration‬ ‪#‎motivation‬ ‪#‎instagram‬ ‪#‎instapic‬‪#‎instafit‬ ‪#‎Train‬ ‪#‎doit‬ ‪#‎smile‬ ‪#‎picoftheday‬ ‪#‎igers‬ ‪#‎muscle‬ ‪#‎fitgirl‬ ‪#‎fitnesstip‬

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