In this section we have compiled and collected fitness tips through various research and experience in fitness, diet and exercise. All of us are different so some tips might benefit some people more than others. I hope you find them interesting and informative.
Grow Muscle, Save Time
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.
Exercise in Order
Use dumbbells, barbells, and machines—in that order. With individual dumb bells your body requires that you balance each weight individually. With barbells your body allows support from each arm to make up for a lack at the other. With machines, no stability is required because the range of motion is predetermined. All you have to do is have the muscle strength to complete the path. The smaller, stabilizer muscles you use with dumbbells fatigue before your larger muscle groups, So progress to machines last, which require less help from your smaller muscles, as you grow tired.