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5 Health Tips for Men’s Health Month

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5 Healthy Tips for Men’s Health Month Tips for Men’s Health Month: Monitor and limit your sodium intake. Eating high amounts of sodium increases blood pressure and can cause hypertension. On average men aged 9 to 70 have a sodium intake higher than the tolerable level of 2,300mg per day. Always check the label of the products you purchase and look out for sodium in places where you wouldn’t expect it such as condiments and canned food. Strengthen your bones and fight back against osteoporosis, which affects 1 in 5 men, by increasing  your intake of vitamin D and calcium. Try and find out about the supplements that are right…

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Video – Derry Mathews talks about his pre-fight preparations

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Derry Mathews talks to Box nation about his fight with Martin Gethin, his preparations in MGM in Marbella, his strength and conditioning and diet with his strength and conditioning coach Jason Lowndes (Taff) and his views on his bout which Derry edged an absorbing fight with Martin Gethin to become a two-time British lightweight champion. The 30-year-old dethroned Gethin via a split decision at the end of 12 gripping rounds at Liverpool’s Olympia. Mathews was given the nod 117-113 and 116-112 by ringside judges Michael Alexander and Dave Parris but Phil Edwards awarded the fight to Gethin, scoring the bout…

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Strength and Conditioning Training Professional Boxer Derry Mathews

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Derry Mathews will face Martin Gethin in a clash for the WBA Intercontinental lightweight title. The pair face off at Liverpool’s Olympia this Saturday night, May 10 with the winner taking a significant step up the world rankings. Headliner Mathews has promised he and Walsall’s Gethin will produce a “real war”. Mathews said: “Gethin’s a top fighter, he’s Britain’s number one and I’ve got to beat him and prove that I belong up there with the best. “Nothing matters more in the world to me than beating Gethin right now. “I’ve taken myself away from my kids and family and…

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9 TOP TIPS TO BURN FAT

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The human body is an exceptionally resilient machine. Even after years and years of poor diet, little exercise and general neglect which have allowed pound after pound of fat to fill out your frame, you can still get rid of extra weight at a much faster rate than you put it on. So what are you waiting for!, here are 9 Top tips to burn fat and look and feel great! 1.DON’T WORRY ABOUT THE SCALES Don’t follow the scales as you can gain muscle and burn fat and the scales can stay the same. Your Body composition and how…

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Effective Muscle Building

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Normally, we are looking for ways to slim down and lose inches. But what if you’re looking to increase size to your muscles and bulk up? There are a lot of factors that measure the effectiveness of a strength-training programme and the results that you get, including:   • Exercise selection for the targeted muscle groups • Correct execution of each exercise for maximum gains • Appropriate technique for injury prevention • Combinations of sets and repetitions • Correct nutrition   When choosing exercises, there is an almost a never ending number of exercises and exercise variations. However, there are…

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Muscle Building Workout for Beginners

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If you are beginning a weight training programme and want to build muscle then this workout is perfect for you. This beginner’s muscle building workout using gym machines is designed to hit the whole body in one compact easy to follow workout. The workout is aimed at beginners to weight training who wish to achieve an increase in strength and muscle tone. Laying the Foundations to a Better Body As a beginner it’s important to start with right routine so you can learn the basics of weight training. This routine will lay the foundation for you to build an impressive…

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Top 5 Autumn Superfoods for Health

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Discover which Autumn foods are super-nutritious and will protect your health coming into the winter season and beyond. Eating healthily is about consuming quality foods with freshness and flavour and in plentiful supply, not deprivation and denial. There are many substances in foods that will help protect you from illness, disease, cancer and premature ageing. Many of these foods are the bright coloured autumn fruits and vegetables, especially abundant and delicious at this time of year. Here’s my Top 5: Pumpkins Pumpkins are a great example of an Autumn superfood. They are incredibly rich in vital antioxidants, like beta carotene,…

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off

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Easing Back Into a Regular Workout Schedule If You Took the Summer Off Did you take time off from the gym or your regular workout routine over the summer? Kids are back at school and now you can plan to get back into a regular exercise routine. Autumn is a good time to get back in the swing of things and try new physical activities, but be cautious when easing back into a training schedule. Here are some tips for those looking to lose weight, build muscle, and tone up to get in shape in time for Christmas. GET A…

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Do you know what body type you are?

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Do you want to know what the three body types are and how you can find out which one applies to you. I’ll explain each type and some common characteristics that make up each body type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide to play by your own strengths or weakness and apply it to your training. The Ectomorph Body Type The ectomorph can be easily spotted in any weight room. They are often below the average weight for their height and have a skinny appearance. Ectomorphs…

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10 Reasons to hire a Personal Trainer

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ARE YOU THINKING OF HIRING A PERSONAL TRAINER? HERE ARE 10 REASONS WHY YOU SHOULD! There are many good reasons for using the service of a personal trainer to help with our exercise goals. Whether we’re just starting out on an exercise regime, or we’re old hands at it, we all need some help to motivate us. Some people are not sure if using the services of a personal trainer will be worth the money, or are just not convinced that they actually need this help. Some of us don’t have the self discipline to exercise on our own, and…

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