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About Jason Lowndes, Personal Trainer Marbella

Personal Trainer Marbella - Jason Lowndes

Jason, originally from Port Talbot, began his career playing semi professional rugby . Unfortunately his career ended prematurely as he broke his kneecap .  Seeking a new direction he retrained as a personal trainer in the UK before relocating to Marbella.

Jason has taken hundreds of sessions and has helped a lot of clients, including Matthew Macklin – Professional Middleweight Boxer, Joe Selkirk – Professional Boxer, Andrew Tutte – Professional Football player, Trevor Francis, Graeme Souness, many of them getting the results they were looking for. Since 2007, Jason has been improving the lives of many dedicated individuals. He admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Jason’s techniques soften the blow by making workouts fun, challenging, and a bit different each time working with many different types of training such as: Medicine balls & slam balls, kettlebells, Jump Stretch Bands, bands & tubing, and body weight exercises, etc.

Jason is currently based at the MGM boxing gym in Puerto Banus where as personal trainer he trains both male and female clients. He specialises in:

• Strength & Conditioning

• Explosive Training

• Muscle Building

Sport Specific Training

Insanity Fitness Programme 

Jason’s takes a class “The Insanity Programme” which is a workout regime that promised to improve fitness in 60 days through strenuous stamina training. It focuses on “max interval training” which involves working out strenuously for 3 – 4 minutes followed by a “cool down” period of 30 seconds before starting the whole process again. This is  more intense than traditional interval training and produces impressive results in core strength as well as intense cardio training.


Of course training involves more than just exercises at the gym. Training needs to involve changing your lifestyle, the way you think, the way you perform exercises , what and how you eat and many other things that people don’t consider. Jason has this knowledge to share with you. He will ask a lot of questions so that he can get a complete view of you and where you want to go. He will then customize a program to suit your particular needs and unique circumstances. This will guarantee to get you in the best shape of your life.


If you want to take advantage of Jason’s expertise, he is available 6 days a week at MGM Boxing Gym Marbella. GIve him a call today. You won’t regret it.



Interested. Contact info@jasonlowndes.com

Would you like to get in shape or improve performance in your sport?