Protein Powered Quinoa & Its Amazing Health Benefits

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When it comes to proteins, the foods that come to mind are meats, fish, eggs, dairy like milk, cheese and poultry, all of which are animal based. This is the reason that people are often skeptic about vegetarian diets such as the vegetarian GM diet and doubt whether it can properly sustain the body for its proper functioning. It is here that this power grain- Quinoa comes in to play. quinoa health foodIt is one of the ancient grains like amaranth and barley that have remained almost unchanged for thousands of years. Although its benefits were neglected for long, but it is making a comeback in the modern American diet because it is a complete source of plant based protein, a highly energising food packed with health benefiting nutrients like fibres, essential amino acids, iron, lysine, magnesium, Riboflavin (B2) and manganese.

Quinoa is one of the most protein rich foods containing all the nine essential amino acids. It is also high in fibre that helps with digestion and reduces high blood pressure and cholesterol. It is packed with minerals like iron, magnesium, manganese, and vitamins like lysine and Riboflavin (B2) that helps in improvising metabolism. Let us take a look at the nutritional facts of quinoa.

100 grams of Quinoa contains:

  • 372 calories
  • Proteins-11.49 grams
  • Carbohydrates-71.2 grams
  • Iron- 8.5 milligrams
  • Vitamin C- 1 gram
  • Calcium- 66 milligrams
  • Fat- 4.86 grams
  • Thiamin- 0.24 grams
  • Riboflavin-0.23 grams
  • Niacin- 1.40 grams

The health benefits of Quinoa are Amazing  and it is an all-round grain that not only helps reduce the risk of most widespread diseases heart attack, diabetes, high blood pressure and cancer but also promotes weight loss and maintenance of a fit and healthy body. The following are the main benefits of Quinoa

  • Protects Against Cardiovascular Diseases
  • Controls High Blood Pressure
  • Controls Diabetes
  • Protects Against Colon Cancer
  • Fights Obesity and Supports Weight Loss
  • Helps in Digestion
  • Relieves Migraine
  • Promotes Muscle and Bone Development
  • Helps Prevent Gallstones
  • Prevents Aging and Wrinkles

Now that you are familiar with the health benefiting aspects of this wonder seed, There are lots of healthy recipes online which can help you incorporate Quinoa into your diet.



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