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Spinach

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Everyone should eat plenty of leafy greens but spinach is one of the world’s healthiest foods and one of my favourites, Spinach is a nutritional powerhouse and is incredibly alkaline. It’s available all year round but is in season during the spring (March – June), it’s easy to buy, easy to use in recipes and salads and is delicious.
Spinach has remarkable abilities to restore energy, increase vitality and improve the quality of the blood because it is rich in chlorophyll, (a potent alkaliser and blood builder) It’s super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c (gives you 46% of recommended daily values !!), vitamin b2, calcium, potassium, vitamin e, dietary fiber….need I go on?

Research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.

Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.

Spinach is also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. It also flushes out toxins from the colon.
I doubt there is a more all round healthy food on earth and I highly encourage you to eat spinach throughout the day, every day.

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