All posts tagged endurance

Natural Adaptogens to improve Health, Strength and Performance

Social Share Toolbar

Natural adaptogens to improve Health, Strength and Performance There are several herbal and natural alternatives to help  boost energy, reduce fatigue, improve athletic  or counteract stress – these herbal remedies are called “adaptogens.” The term was coined in 1947 by a Russian scientist, N.V. Lazarev, who was interested in substances that helped the body adapt to physical and emotional stress. Lazarev thought that adaptogens should: Produce a nonspecific (total body) response that increases resistance against harm from physical and emotional stress (disease, anxiety, etc.) Have a normalizing effect, improving the function of many body systems Be nontoxic, causing no significant…

Top

7 Top Tips to Boost Endurance and Stamina

Social Share Toolbar

Boost Enduarance and Stamina A lot of people think of endurance and stamina as cardio activities like running or cycling. But that’s only a small percentage of it — you also need to improve your strength. i.e. By building your leg muscles, you’ll be able to propel yourself further in every step you take while running. The extra muscle also helps absorb the impact that would otherwise put stress on your joints, so here are seven tips to boost your endurance and stamina.   1. Strength days and cardio days combination. The more muscle you can get working, the more…

Top
Page 1 of 1

Interested. Contact info@jasonlowndes.com

Would you like to get in shape or improve performance in your sport?