All posts tagged fitness tips

Important Fitness Goals for 2015

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Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. With a New Year comes a lot of new plans and goals and plenty of eagerness to get started. Don’t let your enthusiasm be the only thing that carries you through. Levels of motivation fluctuate like the tides, with steady ups and steady downs. If enthusiasm is the only thing keeping you committed then your likelihood to quit is higher. You need a good plan and a process. If you really want to succeed than it’s important to have fitness goals. These goals will keep…

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Strength Training For A Longer Life

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Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office. It has great benefits on the…

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Natural Adaptogens to improve Health, Strength and Performance

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Natural adaptogens to improve Health, Strength and Performance There are several herbal and natural alternatives to help  boost energy, reduce fatigue, improve athletic  or counteract stress – these herbal remedies are called “adaptogens.” The term was coined in 1947 by a Russian scientist, N.V. Lazarev, who was interested in substances that helped the body adapt to physical and emotional stress. Lazarev thought that adaptogens should: Produce a nonspecific (total body) response that increases resistance against harm from physical and emotional stress (disease, anxiety, etc.) Have a normalizing effect, improving the function of many body systems Be nontoxic, causing no significant…

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5 Tips to Improve Your Workout

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During Your Workout You don’t want to be a going-through-the-motions kind of guy in the gym. If you’ve gone through the trouble of suiting up for a workout, you’d best be getting after it hard. These tips are all designed to help you maximize intensity and strength today to help you look better tomorrow. 1 Use forced reps on your last sets A Finnish study found that when subjects performed a workout with forced reps (a spotter helped them get through their sticking points to get a few more reps), their growth hormone (GH) levels were almost 4,000% higher than…

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