All posts tagged personal trainer Marbella

Important Fitness Goals for 2015

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Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. With a New Year comes a lot of new plans and goals and plenty of eagerness to get started. Don’t let your enthusiasm be the only thing that carries you through. Levels of motivation fluctuate like the tides, with steady ups and steady downs. If enthusiasm is the only thing keeping you committed then your likelihood to quit is higher. You need a good plan and a process. If you really want to succeed than it’s important to have fitness goals. These goals will keep…

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Strength Training For A Longer Life

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Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few. Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office. It has great benefits on the…

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Natural Adaptogens to improve Health, Strength and Performance

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Natural adaptogens to improve Health, Strength and Performance There are several herbal and natural alternatives to help  boost energy, reduce fatigue, improve athletic  or counteract stress – these herbal remedies are called “adaptogens.” The term was coined in 1947 by a Russian scientist, N.V. Lazarev, who was interested in substances that helped the body adapt to physical and emotional stress. Lazarev thought that adaptogens should: Produce a nonspecific (total body) response that increases resistance against harm from physical and emotional stress (disease, anxiety, etc.) Have a normalizing effect, improving the function of many body systems Be nontoxic, causing no significant…

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Six Reason why Vitamin D is important

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With the weather the way it is at the moment, it’s quite easy for us to have taken the climate in Marbella for granted. And what we usually get in abundance here is what’s commonly referred to as the sunshine vitamin – vitamin D. But, while seasons may change, our basic needs do not. And, regardless of whether we’re blessed with the beautiful, scorching days of summer, or the dreary, often chilly days of winter, it’s extremely important to get vitamin D. Why? We’ve compiled a list of six of the most important reasons. Improve Mental Sharpness Are you becoming…

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7 Top Tips to Boost Endurance and Stamina

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Boost Enduarance and Stamina A lot of people think of endurance and stamina as cardio activities like running or cycling. But that’s only a small percentage of it — you also need to improve your strength. i.e. By building your leg muscles, you’ll be able to propel yourself further in every step you take while running. The extra muscle also helps absorb the impact that would otherwise put stress on your joints, so here are seven tips to boost your endurance and stamina.   1. Strength days and cardio days combination. The more muscle you can get working, the more…

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Complete Body Workout – Cardio

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Now that you are ready to get started on your complete body workout, I’ll explain the four types of exercises that you should be concentrating on. They are: Cardio Aerobic exercise or cardio as it’s also known, targets your heart. As well as helping to maintain a healthy heart, cardio is also great for your entire body as you’re working multiple muscle groups. To make it more interesting then just regular running which a lot of people find boring, here are two variations to make it a little more interesting. • Interval Training. Interval training is a great alternative to…

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