All posts tagged post-workout

Top Post Workout Snacks

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What you eat after your workout may just be the most important food you eat all day. Muscles store excess energy in the form of glycogen and protein and, when you work out, the body burns fuel from your pre-workout meal, then it breaks down glycogen stored in muscles. Your post-gym workout snack MUST include protein in order to repair and rebuild your muscle, which will ultimately increase muscle strength. Within a few hours of working out, muscle protein drops and muscles begin to break down. However, within a 45-minute window, your body is the most responsive with absorbing carbohydrates and protein….

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Post Workout Nutrition – Eating to recover from High Intensity Workouts

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POST WORKOUT NUTRITION- EATING TO RECOVER For years it is known that the most important meal of the day is believed to be breakfast, but for professional athletes who put in all the effort in their training, their post-workout nutrition just may be more important than any other meal. In fact, an athletes post-workout meal is one of the most important meals they can have all day. For athletes like Professional boxers, for example, after a hard workout, can use up all their stored glycogen, easily sweat out two litres of water, and break down both muscle and red blood…

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